1RM Calculator
It would be nice for my 1RM to be listed by the exercise I am doing. I use that number (presumably based on my past history) to calculate my new weight.
Example: I see my 1RM for Shoulder Press is 100 lbs. I'm shooting for 10 reps. I know that would be ~55-58% of my 1RM. So, I then round up to 60 lbs. I've always done it this way, but I could be the only one...
3
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AdminFrancis Li (Founder, LiftRep) commented
Hi there, thanks for the new suggestion! One question for you- do you have a preferred 1RM calculation formula that you like to use?